Every member's journey begins with a conversation, not a membership. This guide walks you through our personalized onboarding process, from your free No Sweat Intro to the training path that's right for you. Along the way, you'll learn what to expect, why each step matters, and how we'll help you build a strong foundation for long-term success. Click below to advance the slides and learn about our onboarding.
no sweat intro
Your journey begins with a free conversation about your goals, experience, and needs. Together, we'll determine the best path forward.
foundations
You did not already review the slides above. Stop and take a look because it is important to understand our process. Every member begins with Foundations. During your free No Sweat Intro, your coach will recommend the Foundations package that best fits your experience, movement quality, and goals. Also, at times we may determine experienced or returning athletes require only one foundations session.
pricing those new to functional fitness
Perfect for those new to functional fitness or anyone looking to build a strong foundation before joining group classes.
- 4 private 1:1 Foundations sessions
- Comprehensive movement assessment
- Choose one: • Physical Therapy Assessment • Body Fat Truck Body Analysis + Nutrition Consult
- Personalized coach recommendations
- Technique & movement instruction
- Individualized plan for your next step
Pricing for experienced athletes
Designed for athletes with previous functional fitness or CrossFit experience who are ready to transition into The Vent.
- 2 private 1:1 Foundations sessions
- Comprehensive movement assessment
- Choose one: • Physical Therapy Assessment • Body Fat Truck Body Analysis + Nutrition Consult
- Personalized coach recommendations
- Technique & movement instruction
- Individualized plan for your next step
performance prep
After Foundations, your coach will recommend the next step that's right for you. Depending on your goals, movement quality, and experience, this may be Group Classes, Performance Prep, or Personal Training. Performance Prep is our small-group coaching program designed to build movement quality, confidence, and consistency before joining large group classes. Most members complete 2 to 3 cycles before transitioning into a different membership.
pricing
- Two small-group coaching classes (Up to 8 members)
- Individualized movement modifications
- Build strength, technique, and confidence
- Progress toward full group classes
- Coach guidance every session
- Individualized plan for your next step
- Weekly check-ins for your first 100 days
