Semi-private Training
Personalized coaching. Shared accountability. Faster progress.
Train with just 2-3 members in a highly personalized coaching environment where your program, movement modifications, and progress receive focused attention every session.
What is Semi-Private Training?
Semi-Private Training provides the individualized coaching of personal training in a small, supportive setting. Every member follows a personalized program while benefiting from the motivation and accountability of training alongside others. Your coach will help you:
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Train with a personalized program
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Improve movement quality and technique
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Build strength safely and efficiently
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Progress at your own pace
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Stay accountable to your goals
Why Members Choose Semi-Private
Personalized Programming
Every member follows an individualized training plan tailored to their goals, experience, and abilities.
More Coach Attention
With only a few members in each session, your coach provides frequent feedback, movement corrections, and progression.
Accountability & Support
Train alongside others who encourage and motivate you while still receiving individualized coaching.
Flexible Progression
Your training evolves as you do. Your coach regularly adjusts your program to match your progress, goals, and needs.
semi-private training
All monthly contracts include unlimited access to Large Group classes (new members require coach approval).
no sweat intro
Every member's journey is unique.
Every new member begins with a No Sweat Intro so we can learn about your goals, assess how you move, and recommend the best starting point. Because every recommendation is personalized, membership pricing depends on the path that's right for you.
our onboarding process
At The Vent, we don't believe in a one-size-fits-all approach to fitness. Our members include seasoned athletes, former collegiate athletes, dedicated CrossFitters, people recovering from injuries, adults looking to stay active, and individuals who simply want to build strength for everyday life. Because every person arrives with different goals, experience, and movement patterns, every new member begins with a personalized onboarding experience.
Through your initial consultation and recommended starting program, we'll get to know you, assess how you move, and create a plan that supports your goals. Whether that means beginning with Foundations, Performance Prep, or jumping straight into group classes, our goal is to build confidence, improve movement quality, and set you up for long-term success.
