The Vent: Human Performance Center info
class schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | Group Class | Group Class | Group Class | Group Class | Group Class | ||
| 5:30am | Performance Prep | Performance Prep | |||||
| 6:00am | Group Class | Group Class | Group Class | Group Class | Group Class | ||
| 6:30am | Performance Prep | Performance Prep | |||||
| 7:30am | Group Class | Group Class | Group Class | Group Class | Group Class | ||
| 7:45am | Group Class | ||||||
| 8:00am | Legends | Legends | |||||
| 9:00am | Group Class | Group Class | Group Class | Group Class | |||
| 3:45pm | Group Class | Group Class | Group Class | Group Class | |||
| 4:00pm | Group Class | ||||||
| 4:45pm | Group Class | Legends | Group Class | Legends | |||
| 5:45pm | Group Class | Group Class | Group Class | Group Class | Group Class | ||
| 5:45pm | Performance Prep | Performance Prep |
OUR classes
Intensity
Find your appropriate scale or modification of each movement to keep your intensity high! This is where you HAVE to scale, even if you don’t want to, to keep your workout within the required time domain.
Mechanics
Time to slow down and work your skills! This class is where the true movement progress comes from, we will focus on only three movements per class. A great class for new members to take your time while learning new moves, awesome for returning clients needing to rebuild their base, and for our older clients who need to slow it down a couple days per week.
Group Class
Performance Prep
Vent Teens
10-16 years old.
Vent Kids
6-10 years old.
Legends
Movement Medicine
OUR CLIENTS SEE INCREDIBLE RESULTS
day 1
week 1
Improved energy and better health
month 1
month 3
month 6
Compliments from friends/family & a healthier, more efficient heart
1 year
Increased life expectancy, better bone density and mental heath
pricing
With membership starting at $189/month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.