The Vent: Human Performance Center info
Find your appropriate scale or modification of each movement to keep your intensity high! This is where you HAVE to scale, even if you don’t want to, to keep your workout within the required time domain. This is CrossFit!
Time to slow down and work your skills! This class is where the true movement progress comes from, we will focus on only three movements per class. A great class for new members to take your time while learning new moves, awesome for returning clients needing to rebuild their base, and for our older clients who need to slow it down a couple days per week.
10-16 years old.
6-10 years old.
Functional fitness for our 60+ clients! Focus on strength and conditioning with an emphasis on balance and coordination.
OUR CLIENTS SEE INCREDIBLE RESULTS
Improved energy and better health
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental heath
With membership options starting at $175/month for open gym only, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.