Small GROUp Training
Personalized coaching. Shared energy. Real progress.
Train in a supportive small-group environment of 4-6 people where your coach can provide individual feedback, movement modifications, accountability, and guidance throughout every session.
What is Small Group Training?
Small Group Training combines the energy and community of group fitness with a higher level of individualized coaching.
You will train alongside a limited number of members while your coach helps you:
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Move safely and confidently
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Choose appropriate weights and movement options
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Improve technique
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Build strength and consistency
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Progress toward your individual goals
Why Members Choose Small Group
More Individual Attention
Your coach has more time to observe your movement, answer questions, and provide real-time feedback.
More Individual Attention
Movements, intensity, and loading can be adapted based on your experience, goals, and current abilities.
More Individual Attention
Your coach and training community help you stay consistent and continue moving forward.
Supportive Community
You still get the energy, encouragement, and connection of training with others.
SMALL GROUP PRICING
All monthly contracts include unlimited access to Large Group classes (new members require coach approval).
no sweat intro
Every member's journey is unique.
Every new member begins with a No Sweat Intro so we can learn about your goals, assess how you move, and recommend the best starting point. Because every recommendation is personalized, membership pricing depends on the path that's right for you.
our onboarding process
At The Vent, we don't believe in a one-size-fits-all approach to fitness. Our members include seasoned athletes, former collegiate athletes, dedicated CrossFitters, people recovering from injuries, adults looking to stay active, and individuals who simply want to build strength for everyday life. Because every person arrives with different goals, experience, and movement patterns, every new member begins with a personalized onboarding experience.
Through your initial consultation and recommended starting program, we'll get to know you, assess how you move, and create a plan that supports your goals. Whether that means beginning with Foundations, Performance Prep, or jumping straight into group classes, our goal is to build confidence, improve movement quality, and set you up for long-term success.
